Breathe & Nap - Technical Support
App Features Overview
Our app offers two main features to help you relax and recharge:
1. Breathing Exercise
- Two breathing patterns: 4-7-8 and 4-4-4-4
- Customizable duration: 1, 5, 10, 15, 20, or 25 minutes
- Visual guide: Animated circle to help you maintain the breathing rhythm
- Audio cues: Sound guidance for inhale, hold, and exhale phases
- Countdown display: Real-time remaining exercise time
2. Nap Function
- Adjustable nap duration: 1, 20, or 30 minutes
- Optional alarm at the end of the nap
- Countdown display: Real-time remaining nap time
- Background music: Gentle sounds to help you relax
Frequently Asked Questions
How do I switch between breathing modes?
On the main screen, in the breathing exercise settings, you can choose between "4-7-8" or "4-4-4-4" modes.
How can I adjust the nap duration?
In the nap settings on the main screen, you can select a nap duration of 1, 20, or 30 minutes.
How do I turn the nap alarm on or off?
In the nap settings, you can toggle the alarm switch to control whether an alarm plays at the end of your nap.
Does the app support background running?
Yes, you can continue using the breathing exercise or nap function even when your device is locked.
Contact Us
If you have any other questions or suggestions, please email us at vannyyu0@gmail.com. We'll respond within 24 hours.